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Meal Plans for Weight Loss Ranked: From Budget-Friendly to Impossible-to-Follow
When it comes to kids, the idea of a meal plan for weight loss often makes parents uneasy. And rightly so! Children need fuel to grow, not restrictions that leave them hungry or stressed. But with 1 in 5 American children affected by obesity (CDC, 2023), parents are searching for real Read More
Meal Plans for Weight Loss Ranked: From Budget-Friendly to Impossible-to-Follow
When it comes to kids, the idea of a meal plan for weight loss often makes parents uneasy. And rightly so! Children need fuel to grow, not restrictions that leave them hungry or stressed. But with 1 in 5 American children affected by obesity (CDC, 2023), parents are searching for real Read More
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Forget the Hype: The Weight Loss Diet That Actually Works for American Kids
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Is My Child Obese? How Doctors Define Obesity in Pre-Teens and Teens
Childhood obesity has become one of the most pressing public health concerns worldwide. If

Weight Loss Drugs and Body Image: Talking to Your Child Semagludtides (like Ozempic and Wegovy) the Right Way
The conversation around childhood health and weight loss medications has become more complex than ever.

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When it comes to maintaining a healthy weight in kids and teens, one simple nutrient

5 Daily Habits That Help Tweens Lose Weight and Build Confidence
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Fat Kid Isn’t a Diagnosis: Here’s What Parents Should Say Instead
If you’re a parent in the United States, chances are you’ve heard the phrase “fat

5 Shocking Myths About Kids Weight Loss Programs Every Parent Must Stop Believing
Childhood obesity in the United States has reached alarming levels, with nearly 20% of children

How to Build a Balanced Plate for Kids: Doctor-Approved Meal Ideas
When it comes to childhood nutrition, striking the right balance between a child’s preferences and

Weight Loss Supplements Are Unsafe For Kids. Here’s Why
At Niroggi, we believe that supporting a child’s health means empowering them with the right

Weight Loss Programs for Kids: What Works and Why It Matters
Weight loss is often talked about in the context of adults, but childhood obesity is

How to Naturally Reduce Childhood Obesity Without Crash Diets
Crash diets may promise fast results, but they come with real risks. They restrict essential

The two main reasons why people might be obese or overweight
Obesity isn’t just about weight. It’s about what’s happening inside — and it starts earlier

The Role of Gut Health in Preventing Childhood Obesity
In the ongoing battle against childhood obesity, one often-overlooked player is now taking center stage:

What causes obesity? A look at genetics, lifestyle and other overlooked factors
Obesity is a complex, chronic health condition that affects over 42% of adults and nearly

How Genetics and Lifestyle Contribute to Childhood Obesity
If you’re a parent worried about your child’s weight, you’re not alone, and you’re not

How to Lose Weight for 12-Year-Olds: Healthy Habits That Make a Big Difference
Being 12 means a lot is changing: Your body, your mind, and your emotions. If
Can a 16-Year-Old Take Ozempic or other GLP-1’s for Weight Loss?
For many teens, weight loss isn’t just about health, it’s about confidence, appearance, and fitting

Difference Between Overweight and Obesity: What Every Parent Should Know
As a parent, you probably have heard the terms overweight and obesity used interchangeably implying

Top 10 Foods That Can Help Manage Obesity Naturally in Kids
There’s no secret that eating healthily is critical to managing obesity in children. The key

What are the 3 Risk Factors involved with obesity?
A child is defined as being obese when their body mass index (BMI) is at

How to get Skinny Fast as a Kid
If your child is telling you that they want to get “skinny fast” it is

What are Some Health Issues Overweight People have?
The impact of being overweight is significantly higher on children than adults. During their childhood

Why Weight Loss Drugs for Children Come With Serious Risks
As childhood obesity rates continue to rise, some healthcare providers are increasingly considering weight loss

The Growing Childhood Obesity Issue in Florida: Causes and Concerns
Childhood obesity is an escalating issue that continues to impact the physical, emotional, and social

Use of BMI to Measure Child’s Health
Understanding BMI for Kids: What’s a Healthy Weight? The most widely used measure to understand

The Social Impact of Childhood Obesity: Tackling Bullying and Isolation
Childhood obesity is a significant concern in the United States, particularly in Florida, where over

How can you help your child achieve an healthy weight?
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Childhood obesity is a rising concern globally, affecting millions of children each year. While it

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Creating a safe and calm environment for your child during mealtime allows for optimal and

What is Mindfulness and How Can it Help My Child?
While mindfulness is the latest buzz word, it is a practice that is old as

The Body is Speaking, but Do We Hear it?
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Mindful Eating: It’s Not Only What We Eat, But How We Eat
Mindful eating is a practice that has been around for ages but has recently caught

Get SMART about setting goals
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Having Choices is a beautiful thing!
Choices are a great way to allow your child to be healthy and make independent


